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Mechanisms
Dysautonomia
Dissociation
Body rhythms
Body memory
Sensitisation
Thinking about symptoms
The connected body
Interactions
Hormones
Dysfunctional breathing
The sleep-wake cycle
Patterns in symptoms
Emotions
Attention
Interoception
Bodily stress
Approaches to discomfort
Sensory sensitisation
Inflammation and Auto-immunity
The neuroimmune system
Exercise and inflammation
Symptoms and the internet
The predictive brain
The microbiome
Co-regulation
Change and uncertainty
Myofascial body armour
Trauma
Connecting to the body through the breath.
Stories
Resources
FAQ
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Interactions
