All resources
On this page you can search the full list of resources linked from the bodysymptoms website.
Welcome
We will update this list in the course of the next year. Please contact us if you have any suggestions.
Bodysymptoms free downloadable PDF Guides
Navigating Healthcare.
General info and tips to help you find the support you need within the healthcare system
Skills guide: Working with your chronotype.
Coordinate the body’s functions to reduce bodily stress.
Skills guide: Finding your way into physiological rest.
Learn one of the foundational skills of recovery.
Skills guide: STOP exercise.
A 5 minute exercise that can be practiced regularly throughout the day.
External websites and organisations
Navigating the internet with functional symptoms can lead you down rabbit holes. But there is a lot of free helpful support and advice out there.
- Functional Neurological Disorders: Patient-Led Organisations Learn More
- IBS Patient Support Group Learn More
- Pelvic Pain Support Network Learn More
- Pain Association Scotland Learn More
- Positively Covid: A recovery orientated long-Covid community Learn More
- Recovery Norway: A collection of recovery stories focussed around CFS/ME Learn More
- Living proof: sharing approaches to recovery from chronic pain and other conditions. Learn More
All resources
Healthcare professional videos.
We hope that seeing this range of perspectives helps you feel a little more prepared when you visit different clinics and treatment settings.