You may have heard depression described as an ‘eternal winter.’ This metaphor suggests mood is like a season that colours everything in life, for a while.
We all have a mood. At times it feels like spring, with clear skies. At other times we are stuck in a long-lasting winter.
In seasonal climates, things appear different in winter, and they are different! Because the light is less bright, and the days shorter, there are fewer leaves on the trees.
Anti-depressant medications, such as Duloxetine or Amitriptyline, are commonly prescribed for health anxiety, somatic symptom disorder and chronic pain.
These medications do not just improve mood. They can help the body relax and help new neural pathways to form. This can help us start the process of change when we feel trapped and helpless.
Cognitive behavioural therapy is the psychological treatment with the largest evidence base. There are also other evidence-based types of talking therapy which you might be able to access through your local healthcare provision.
It probably matters less what form the talking therapy takes. The important thing is to find a therapist who understands you and your difficulties.
If you are considering therapy or support for your mental health through this difficult time, it is not a sign of weakness. You are no more to blame for your symptoms if you accept help.
