Support and recovery
This is where we have collected our free downloadable PDF guides and recommendations for external resources.
Welcome
Bodysymptoms free downloadable PDF Guides
Navigating Healthcare.
General info and tips to help you find the support you need within the healthcare system
Skills guide: Working with your chronotype.
Coordinate the body’s functions to reduce bodily stress.
Skills guide: Finding your way into physiological rest.
Learn one of the foundational skills of recovery.
Skills guide: STOP exercise.
A 5 minute exercise that can be practiced regularly throughout the day.
Supportive organisations
Associations, networks or charities with helpful resources, patient stories or forums.
- Functional Neurological Disorders: Patient-Led Organisations Aprender más
- Fibromyalgia associations across Europe Aprender más
- IBS Patient Support Group Aprender más
- Pelvic Pain Support Network Aprender más
- Pain Association Scotland Aprender más
- The Mighty: A patient-led online health community Aprender más
- Positively Covid: A recovery orientated long-Covid community Aprender más
- Recovery Norway: A collection of recovery stories focussed around CFS/ME Aprender más
- Living proof: sharing approaches to recovery from chronic pain and other conditions. Aprender más