Support and recovery
This is where we have collected our free downloadable PDF guides and recommendations for external resources.
Welcome
Bodysymptoms free downloadable PDF Guides
Navigating Healthcare.
General info and tips to help you find the support you need within the healthcare system
Skills guide: Working with your chronotype.
Coordinate the body’s functions to reduce bodily stress.
Skills guide: Finding your way into physiological rest.
Learn one of the foundational skills of recovery.
Skills guide: STOP exercise.
A 5 minute exercise that can be practiced regularly throughout the day.
Supportive organisations
Associations, networks or charities with helpful resources, patient stories or forums.
- Functional Neurological Disorders: Patient-Led Organisations En Savoir Plus
- Fibromyalgia associations across Europe En Savoir Plus
- IBS Patient Support Group En Savoir Plus
- Pelvic Pain Support Network En Savoir Plus
- Pain Association Scotland En Savoir Plus
- The Mighty: A patient-led online health community En Savoir Plus
- Positively Covid: A recovery orientated long-Covid community En Savoir Plus
- Recovery Norway: A collection of recovery stories focussed around CFS/ME En Savoir Plus
- Living proof: sharing approaches to recovery from chronic pain and other conditions. En Savoir Plus